Sliming course

Sliming course for week 1

Why have I become so fat: Many people keep on asking themselves such questions like: "I don't really understand"? I do not eat too much but still I keep on putting on weight. Are my hormones different from that of Mr. and Mrs. B, who are don't even miss a mealtime? And they even enjoy various snacks between the different mealtimes. But they never put on weight. Yes, such questions need answers which am going to try to help you answer a few here. The reason why some people eat a lot and never get fat and some eat a little and still increase in weight is the energy balance which is different for each person. If through eating you take you take in more energy as you give out then your input/output ratio is imbalance. In view of this, you will need to correct this ratio to be either 1:1 or less input because any redundant energy in the body will be retained in muscles around the bottoms or stomach.

This Page gives some easy hints on how to watch your weight without starving. Its sometimes very difficult to discipline ourself when it comes to eating and drinking. We can only blame the different delicious and unhealthy recipes in our world today which constantly increase our appetites with preservatives. Lets find despite all these a way out to knockout this and live a healthy life.

Steps to get off some kilos down

Step 1: These things should be strictly avoided when starting a diet, chocolates, all sort of sweets, sugar products, cakes, sugar drinks like coca cola, sprite etc. Also cakes, fried foods, fatty foods etc

Step 2: Start up by eating a lot of vegetables, yogurts with less fat, scramble eggs etc., avoid eating a lot of carbohydrates, try to maintain the 3-times a day meal. You don't need to starve yourself but avoid intermediary snacks and sugary drinks etc. Before we go ahead lets try to understand how a human system works when excess sugar or fat is present in the blood. Carbohydrates like flour products, sugar,sweets and so on increases our blood sugar and as a result an increased level of insulin. This causes excess fat in blood to be saved in muscles and therefore a continuous increase in weight. Apart from saving excess fat in muscles, insulin also plays another important role, when all the the excess fat and sugar has been removed from the blood and saved in our muscles, the insulin level becomes low, this reduced insulin level causes hunger pangs. The consequence is then we decide to take in more food. The procedure repeats itself, that is how we begin to accumulate fat and sugar in the muscles. If we then take in more  than we give out then at a certain time in our lives we will see a mirror and will be scared to take a look of our selves.

So lets move on to business: To allow your body understand you've changed your eating habits you need to train it. Lets start with things to eat at breakfast

Tips for Breakfast

Scramble eggs: Prepare two eggs just with a table spoon of olive oil, you can add tomatoes, onions, champignon and other vegetables of your choice but exclude carbohydrates like bread etc

Low fat curd cheese: Mix this with a little milk to make it soft, at a little salt, pepper and chopped cucumber

Low fat yogurt: Prepare 250 g low fat yogurt without sugar with about 5 pieces strawberry or any fruit of your choice

Tips for lunch und supper

Vegetable soup: Prepare a pot of vegetable soup with for example the following vegetables, champignon, kale,carrots, broccoli,onions, zucchini or any vegetable of your choice, add a spices to taste

eat  this for the first one week and avoid any sweets or snacks in the meantime. You will start seeing some changes.This should motivate you to continue. Do not expect a rapid loss of weight at the first time, a loss of 50 - 100 g a day is realistic. Start up with some little sport activities like taking a wake with a friend. Thanks for visiting my site. I will be happy if you leave a comment for me to let me know if you like this topic